Frequently Asked Questions

Life coaching is a process in which a coach helps individuals to identify their goals, overcome obstacles, and make positive changes in their lives.

In a life coaching session, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. Your coach will provide guidance, support, and accountability to help you achieve your goals.

The length of a life coaching programme depends on the individual and their goals. Some programmes may last a few months, while others may last a year or more.

Pastoral coaching, a specialized form of coaching rooted in spiritual guidance and support, offers numerous benefits to individuals seeking holistic growth and development within the context of their faith. Here are several key advantages:

While both marital coaching and marriage counseling aim to improve relationships, they differ in approach. Marriage counseling typically focuses on resolving past issues and healing emotional wounds, often delving into deeper psychological dynamics. Marital coaching, on the other hand, emphasizes proactive goal-setting, skill-building, and fostering healthy communication and behavior patterns for future success.

Marital coaching cannot guarantee the outcome of a marriage, especially if there are underlying issues that cannot be resolved. However, it can provide couples with valuable tools, insights, and support to address challenges, improve communication, and explore options for reconciliation or amicable separation, depending on the circumstances.

Confidential coaching is a professional service where individuals work with a trained coach in a private and confidential setting to address personal or professional challenges, set goals, and achieve desired outcomes. Confidentiality is a fundamental aspect of the coaching relationship, ensuring that information shared during sessions remains private and secure.

Coaches adhere to professional standards and ethical guidelines that prioritize client confidentiality and privacy. Before starting coaching sessions, clients can discuss confidentiality protocols and ask any questions they may have about how their information will be handled and protected.